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Here2019s how to navigate generational trauma in your family

A traumatic episode can be hard to heal from, as it affects your daily life as well as your past experiences and memories.

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4 Ways to remove brain fog and enhance your memory

Here are four methods for clearing brain fog and improving memory.

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5 Ways you can vow to get fit with your siblings this Raksha Bandhan

Here are 5 ways you might make a Raksha Bandhan resolution for fitness with your siblings.

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Self-care strategies to help you banish the blues away

Here are a few ways you can take matters into your own hands and make yourself feel better via self-care.

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4 Fitness lessons you need to learn from John Abraham

Here are 4 fitness tips from John Abraham that you should remember.

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4 Fitness lessons you need to learn from Deepika Padukone

Here are 4 fitness tips Deepika Padukone can teach you.

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4 Fitness lessons you need to learn from Malaika Arora

Here are four fitness tips you should take from Malaika Arora.

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4 Best exercises to indulge in during periods

The four best workouts to do during periods are given below.

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5 Ways to avoid water retention this season

These 5 strategies will help you avoid water retention this season.

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Celiac Disease Diet: Expert explains how to go Gluten-free safely

Gluten is a protein found in wheat, rye, barley (2018jou2019). When you eat gluten, the immune system damages the villi and thus hampers the...

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Mindful waking to walking: Here2019s how mindfulness can enhance your experience with the world

Mindful walking is a practice of becoming fully aware of your surroundings and the way your body feels while moving. Read on to know more-

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5 Ways in which eating a custard apple a day can keep the doctor away

It is not just the fruit itself which has numerous benefits but other parts of its tree-like the leaves, flowers, roots, bark, all have their...

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4 Simple and easy ways to lose belly fat

Below mentioned are four quick and easy ways to lose belly fat.

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4 Best arm toning exercises for women

Here are 4 best arm workouts to help you tone them rapidly at home or in the gym.

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3 Effective communication exercises that help couples grow closer

Here are 3 effective communication exercises that help couples grow closer.

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4 Ways in which exercise helps you achieve your goals

here are 4 ways in which exercise helps you achieve your goals.

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Nifty hacks to boost your self-confidence after age 50

Use this guide to enhance your self-confidence after the age of 50.

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4 Ways to stay motivated if you don2019t feel like working out

Here are 4 ways to stay motivated when you don2019t want to work out.

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4 Easy workouts for depression

Here are 4 easy workouts for depression.

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Psychologist explains how depression is more than just sadness and how its treated

Mental health issues not only impact you but also your loved ones. Also, the negative impact of Covid 19 pandemic on people with pre-existing mental...

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7 Things to include in your bedtime routine for a sound slumber

It is normal to have an occasional sleepless night, but if it has become a routine, then you should consider evaluating your sleep habits.

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4 Ways to reward yourself after a workout

Here are 4 ways to reward yourself after a workout.

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