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National Nutrition Week: Do you feel sleepy or tired all the time? Here's how you can deal with this

Chronic fatigue, tiredness or sleepiness all the time can be a symptom of nutritional deficiency and can hamper your productivity.

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Kashmiri Kahwah: A magic potion to relish for weight loss and immunity

Read on to find out the amazing benefits of Kashmiri Kahwa.

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Do you have a sweet tooth? Nutritionist recommends steps to fight your sugar cravings

Anisha V Ranjan, Dietician and Nutritionist suggests some tips to help you fight your sugar cravings

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Food and Nutrition during Monsoons: The Do's & Don'ts

The best way to maintain good health is to practice mindful eating, choose seasonal foods, stay physically active, and be positive.

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Monday Mind Talks: Understanding bipolar disorder and treatment to manage this condition

Dr Vanishree BN, Consultant 2013Psychiatry, Manipal Hospital Sarjapur Road is here to provide insight about bipolar disorder and treatment to manage...

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National Sports Day 2022: Here's what sports can do to your overall well-being

On this National Sports Day, take a pledge to incorporate some sort of physical activities or sports in your lifestyle to keep your health in fine...

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Monday Mind Talks: Know about Post-traumatic stress disorder and strategies to cope with PTSD anxiety

Dr Satish Kumar CR, Consultant - Clinical Psychology, Manipal Hospital Old Airport Road is here today to provide insight on this disturbing disorder...

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Guava Leaf Tea: 5 benefits of this tea that will immediately make you incorporate it into your diet

Here are 5 health benefits of this tea that will immediately stimulate you to add it to your diet

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Best Ginger Ale guide 101: Health benefits, types, risks, and alternatives

For ages, we have been told about the multiple health benefits of ginger. Now, ginger ale is furiously rising in trend. This bubbly drink is hella...

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From Shilpa Shetty to John Abraham: 4 Bollywood celebrities who will motivate you to maintain good health

Here are 4 Bollywood stars who might inspire you to maintain a healthy lifestyle.

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9 Best essential oils for stretch marks that ACTUALLY work

Stretch marks can sometimes really take a dig at your self-confidence. But why fear when we have these magical essential oils to our rescue? Bid...

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Here2019s how to tackle the weight loss plateau

A plateau that hits during weight loss can be defined as the position when your weight stops moving.

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5 Ways you can vow to get fit with your siblings this Raksha Bandhan

Here are 5 ways you might make a Raksha Bandhan resolution for fitness with your siblings.

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Monday Mind Talks: Expert suggested tips to stay efficient and focussed at workplace while suffering from ADHD

People suffering from ADHD find it difficult to focus and require proper medication to ease the condition.

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Discover the side effects of having tea empty stomach every morning

Here are a few potential negative effects of drinking tea first thing in the morning.

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Discover health benefits of including mango in your diet and how it blesses your gut health

Find out the five health benefits of eating mangos and how they improve gut health.

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4 Fitness lessons to learn from Shilpa Shetty Kundra

Here are 4 fitness tips from Shilpa Shetty Kundra.

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Monday Mind Talks: What is flight and fight response? Expert reveals.

Today, we have two doctors on board who will familiarise us with the concept of flight and fight response.

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From superfoods to eating light: Katrina kaif and Dr Jewel Gamadia spill the beans on varied dietary dynamics

Most recently, Kaif shared her health secrets in conversation with B-town's prominent acupuncturist, Dr Jewel Gamadia.

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4 Sushmita Sen2019s fitness lessons that2019ll inspire you

Here are four fitness lessons to learn from Sushmita Sen that will inspire you.

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6 Nourishing detox drink recipes you can make in 10 minutes

Going in line with the name, detoxing is merely cleansing the toxins from the body. While certain healthy changes in the lifestyle aid in the process...

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difference between ice cream vs gelato

It2019s high season for frozen treats! Truthfully, we2019ll eat most of these no matter what name they go by, but is there really a difference...

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Anupam Kher wishes to work for 20-25 years more: I have a long inning to play and for that, I need to stay fit

Anupam Kher believes in pushing his limits, whether it2019s for his powerful performances or physical transformation.

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5 Ways to avoid water retention this season

These 5 strategies will help you avoid water retention this season.

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8 Easy tips to deal with flatulence and to stop farting

Farts are odourless and most of the gas you pass is generally swallowed air, other gases are produced in your digestive tract when the food you...

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No-Nonsense Guide To Fighting Emotional Eating

Emotional hunger can be powerful to mistake it for physical hunger. But how powerless you feel over food it is possible to make a positive change.

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What to Eat on an Indian Diet for Gestational Diabetes During Pregnancy

These relaxed muscles slow down digestion, which can lead to more-than-usual gas, bloating, burping, and flatulence, especially after you've had a...

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10 healthy eating habits that will change the way you live

These healthy eating habits contain today's best scientific advice on promoting health, preventing disease and maintaining or losing weight.

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