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The clean eating lifestyle: Dietician recommends 5 tips to eat more sustainably

If you are health conscious or want to lose that stubborn fat or might as well just be conscious of your health check out these 5 tips to eat more...

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Here2019s how to navigate generational trauma in your family

A traumatic episode can be hard to heal from, as it affects your daily life as well as your past experiences and memories.

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National Nutrition Week: Do you feel sleepy or tired all the time? Here's how you can deal with this

Chronic fatigue, tiredness or sleepiness all the time can be a symptom of nutritional deficiency and can hamper your productivity.

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Kashmiri Kahwah: A magic potion to relish for weight loss and immunity

Read on to find out the amazing benefits of Kashmiri Kahwa.

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Monday Mind Talks: How to notice subtle signs of depression in kids and what to do about it

We have Ms. Akanksha Pandey, a clinical psychologist consultant from Fortis Hospital on Bannerghatta Road, with us today, who is here to give us some...

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Do you have a sweet tooth? Nutritionist recommends steps to fight your sugar cravings

Anisha V Ranjan, Dietician and Nutritionist suggests some tips to help you fight your sugar cravings

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World Coconut Day: Coconut Oil to coconut vinegar, uncover the health benefits of various forms of coconut

From Coconut Oil to coconut vinegar, here we bring you varied ways to consume this wholesome fruit along with the health benefits it can enrich you...

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Food and Nutrition during Monsoons: The Do's & Don'ts

The best way to maintain good health is to practice mindful eating, choose seasonal foods, stay physically active, and be positive.

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Monday Mind Talks: Understanding bipolar disorder and treatment to manage this condition

Dr Vanishree BN, Consultant 2013Psychiatry, Manipal Hospital Sarjapur Road is here to provide insight about bipolar disorder and treatment to manage...

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National Sports Day 2022: Here's what sports can do to your overall well-being

On this National Sports Day, take a pledge to incorporate some sort of physical activities or sports in your lifestyle to keep your health in fine...

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Monday Mind Talks: Know about Post-traumatic stress disorder and strategies to cope with PTSD anxiety

Dr Satish Kumar CR, Consultant - Clinical Psychology, Manipal Hospital Old Airport Road is here today to provide insight on this disturbing disorder...

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A lazy boyfriend's guide to cooking a scrumptious 7-course meal for his date

Read on for a seven-course menu complete with recipes that are easy to make, so that you can spoil your partner with minimal effort and earn a lot of...

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Hottest social media food trends for a breakfast that2019s wicked good

From tea bombs to orange coffee and cheesecake toast that can be instantly prepared; here are some of the highlights that you can cook for your...

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Guava Leaf Tea: 5 benefits of this tea that will immediately make you incorporate it into your diet

Here are 5 health benefits of this tea that will immediately stimulate you to add it to your diet

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Best Ginger Ale guide 101: Health benefits, types, risks, and alternatives

For ages, we have been told about the multiple health benefits of ginger. Now, ginger ale is furiously rising in trend. This bubbly drink is hella...

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From Shilpa Shetty to John Abraham: 4 Bollywood celebrities who will motivate you to maintain good health

Here are 4 Bollywood stars who might inspire you to maintain a healthy lifestyle.

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9 Best essential oils for stretch marks that ACTUALLY work

Stretch marks can sometimes really take a dig at your self-confidence. But why fear when we have these magical essential oils to our rescue? Bid...

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Here2019s how to tackle the weight loss plateau

A plateau that hits during weight loss can be defined as the position when your weight stops moving.

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5 Foods you should never feed your pet rabbit

Not all varieties of veggies, leafy greens and fruits are suitable for their health and not paying heed to what they are consuming can easily disturb...

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Exciting ways to enjoy cooking Avocado in desserts and smoothies

Take a look at a few recipes that help you consume this in exciting ways so you can give your skin a boost.

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5 Ways you can vow to get fit with your siblings this Raksha Bandhan

Here are 5 ways you might make a Raksha Bandhan resolution for fitness with your siblings.

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Dietician explains the benefits of eating dadima's Gond Laddu post pregnancy

Post-pregnancy requires a lot of care and attention. Since the mother goes through physical and mental changes, it reflects on their health quickly.

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Low-calorie yet luscious home-made Chaat recipes that you must try

While the word chaat is associated with spice, zesty and everything indulgence, what if we tell you that you can convert this into healthy snacking...

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Monday Mind Talks: Expert suggested tips to stay efficient and focussed at workplace while suffering from ADHD

People suffering from ADHD find it difficult to focus and require proper medication to ease the condition.

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Aromatic soups to soothe your throat and offer relief from Sinusitis

If your sinuses have been troubling you lately, you must have some natural expectorants that aid in the de-congestion of your nasal passage.

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World ORS Day: List of nourishing drinks to help balance the electrolytes in your body

On this World ORS day, here we bring you 4 natural and nourishing drinks that will keep you hydrated while maintaining a significant symmetry of...

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5 Foods that are rich in brain boosting Choline

The average daily consumption of choline is 550 mg/day for men while for women it is 425 mg/day, but studies advocate only 11 are able to keep up...

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How to prevent diabetes

As a nutritionist, I2019m seeing a lot of young clients with insulin resistance, with a high risk of developing type II diabetes if they went on with...

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