Home / Healthy Habits
Category: Healthy Habits

Here2019s how to navigate generational trauma in your family

A traumatic episode can be hard to heal from, as it affects your daily life as well as your past experiences and memories.

Read more

Aromatic soups to soothe your throat and offer relief from Sinusitis

If your sinuses have been troubling you lately, you must have some natural expectorants that aid in the de-congestion of your nasal passage.

Read more

Self-care strategies to help you banish the blues away

Here are a few ways you can take matters into your own hands and make yourself feel better via self-care.

Read more

Monday Mind Talks: Discover the difference between positive and negative types of stress

Now Dr. Shradha Shejekar, a Psychiatrist with Altius Hospital, Bangalore shares her insight on the matter and acquaints us with positive stress as...

Read more

Gluten myths busted: Expert reveals whether you really need to avoid it

Few people know that most of the common food items like bread and pasta are a good source of gluten.

Read more

Celiac Disease Diet: Expert explains how to go Gluten-free safely

Gluten is a protein found in wheat, rye, barley (2018jou2019). When you eat gluten, the immune system damages the villi and thus hampers the...

Read more

PCOS friendly breakfast recipes to balance your hormones in delicious bites

We hope these recipes make your journey to balancing your hormones a happy and tasty one!

Read more

Here2019s how you can vacation with friends without cheating on your diet

Use this guide to have a guilt-free vacation where you make healthy food choices.

Read more

Mindful waking to walking: Here2019s how mindfulness can enhance your experience with the world

Mindful walking is a practice of becoming fully aware of your surroundings and the way your body feels while moving. Read on to know more-

Read more

5 Ways in which eating a custard apple a day can keep the doctor away

It is not just the fruit itself which has numerous benefits but other parts of its tree-like the leaves, flowers, roots, bark, all have their...

Read more

Nifty hacks to boost your self-confidence after age 50

Use this guide to enhance your self-confidence after the age of 50.

Read more

Psychologist explains how depression is more than just sadness and how its treated

Mental health issues not only impact you but also your loved ones. Also, the negative impact of Covid 19 pandemic on people with pre-existing mental...

Read more

7 Things to include in your bedtime routine for a sound slumber

It is normal to have an occasional sleepless night, but if it has become a routine, then you should consider evaluating your sleep habits.

Read more

Summer skin care tips for glowy and dewy skin despite the heat

Here2019s a brief guide to summer skin care that will leave your skin feeling peachy and fresh despite the heat of the sun.

Read more

Latest 20