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Here2019s how to navigate generational trauma in your family

A traumatic episode can be hard to heal from, as it affects your daily life as well as your past experiences and memories.

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6 Best sleeping masks under $60 for a blissful trip to slumberland

Wishing for sound sleep? Here is something that will enhance the quality of your sleep and prevent insomnia. SLEEPING MASKS! Add them to your Amazon...

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Self-care strategies to help you banish the blues away

Here are a few ways you can take matters into your own hands and make yourself feel better via self-care.

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Here2019s how to avoid stressful dreams or recurrent nightmares when you sleep

Read on to know about a few ways on how to avoid taxing or vivid dreams that leave you abruptly awake at night.

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Monday Mind Talks: What is sleep hygiene and how can it enhance your quality of sleep

Samar Hafeez a Psychologist and a Certified holistic health coach explains how keeping night time 201cclean201d from waking time activities will...

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7 Things to include in your bedtime routine for a sound slumber

It is normal to have an occasional sleepless night, but if it has become a routine, then you should consider evaluating your sleep habits.

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Here2019s how to include 15-minutes of self-care in your busy day

Here2019s a nifty guide on the 5 things you can do to include 15-minutes of self-care in your busy day.

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Libra to Leo: 4 Zodiac signs who frequently get terrifying nightmares

There are a few zodiac signs that cannot seem to have any control over their emotional state and hence, they often have nightmares with an alarming...

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